{"id":1368,"date":"2009-02-23T23:41:49","date_gmt":"2009-02-24T09:41:49","guid":{"rendered":"http:\/\/raphaellowe.com\/portal\/?p=1368"},"modified":"2009-02-23T23:41:49","modified_gmt":"2009-02-24T09:41:49","slug":"kingston-diet","status":"publish","type":"post","link":"https:\/\/raphaellowe.com\/portal\/kingston-diet\/","title":{"rendered":"Kingston Diet"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1367\" title=\"kingston_1mo-1\" src=\"http:\/\/raphaellowe.com\/portal\/wp-content\/uploads\/2009\/02\/kingston_1mo-1.jpg\" alt=\"\" width=\"500\" height=\"375\" srcset=\"https:\/\/raphaellowe.com\/portal\/wp-content\/uploads\/2009\/02\/kingston_1mo-1.jpg 500w, https:\/\/raphaellowe.com\/portal\/wp-content\/uploads\/2009\/02\/kingston_1mo-1-300x225.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>I&#8217;ve been losing weight lately.\u00a0 No in fact, I haven&#8217;t been running or lifting weights since before my ear surgery back in November.\u00a0 No, I&#8217;m still eating crappy McDonald&#8217;s lunches on my way between meetings and classes.\u00a0 I&#8217;m now lighter then I&#8217;ve been in yeeeears.<\/p>\n<p>What&#8217;s the secret?\u00a0 I call it the Kingston diet.\u00a0 It&#8217;s a program where you get yourself a 1 month old that will somehow manage to cry just at the moment where your head hits the pillow, or when you decide you feel like you need to eat something.<\/p>\n<p>Try it, you&#8217;ll like it.\u00a0 No money back.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been losing weight lately.\u00a0 No in fact, I haven&#8217;t been running or lifting weights since before my ear surgery back in November.\u00a0 No, I&#8217;m still eating crappy McDonald&#8217;s lunches on my way between meetings and classes.\u00a0 I&#8217;m now lighter then I&#8217;ve been in yeeeears. What&#8217;s the secret?\u00a0 I call it the Kingston diet.\u00a0 It&#8217;s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[157,147],"class_list":["post-1368","post","type-post","status-publish","format-standard","hentry","category-personal","tag-baby","tag-kingston"],"_links":{"self":[{"href":"https:\/\/raphaellowe.com\/portal\/wp-json\/wp\/v2\/posts\/1368"}],"collection":[{"href":"https:\/\/raphaellowe.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raphaellowe.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raphaellowe.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/raphaellowe.com\/portal\/wp-json\/wp\/v2\/comments?post=1368"}],"version-history":[{"count":1,"href":"https:\/\/raphaellowe.com\/portal\/wp-json\/wp\/v2\/posts\/1368\/revisions"}],"predecessor-version":[{"id":1369,"href":"https:\/\/raphaellowe.com\/portal\/wp-json\/wp\/v2\/posts\/1368\/revisions\/1369"}],"wp:attachment":[{"href":"https:\/\/raphaellowe.com\/portal\/wp-json\/wp\/v2\/media?parent=1368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raphaellowe.com\/portal\/wp-json\/wp\/v2\/categories?post=1368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raphaellowe.com\/portal\/wp-json\/wp\/v2\/tags?post=1368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}